01 / THE WAY WE TRAINBuild
Build
strength.
Learn the movement. Find your form. Keep showing up.
YOUR TIME. WELL SPENT.
MAKE TIME.
FOR YOU.
A considered routine. A coach who pays attention.
Make progress part of your everyday.
THE SUMIT’S STYLE / SECTOR 23, ROHINI
THE SUMIT’S STYLE
Make room for your day one.VOL. 01 — YOUR NEXT CHAPTER
The
training
journal.
STRENGTH / FAT LOSS / YOGAtraining
journal.
Make room for your day one.VOL. 01 — YOUR NEXT CHAPTER
THE SUMIT’S STYLE
SECTOR 23, ROHINI
Progress begins
with showing up.
SECTOR 23, ROHINI
YOUR TRAINING JOURNALA routine, all yours.
What we teachNo machines.
No machines.
More possibilities.
02 / THE WAY WE TRAINFind your
Find your
range.
Room to stretch. Space to move. Coaching that meets you where you are.
03 / THE WAY WE TRAINMake
Make
space.
A calmer mind belongs in your training, too.
Personal trainingOne-to-one attention
- Customized workout
- Nutrition guidance
- Coached movement
The plans
Your membership.
Best value
One year. Two people.
Stronger
With every plan
Your membership.
Your next chapter.
12 months
₹18,000
Individual membership
₹1,500 / month equivalent
Choose this plan6 months
₹12,000
Individual membership
₹2,000 / month equivalent
Choose this plan3 months
₹7,500
Individual membership
₹2,500 / month equivalent
Choose this planMonthly
₹4,000
₹4,000 / month
Choose this planStronger
together.
12-month couple membership
₹16,000 per person
₹32,000 total for two
Enquire about the couple planMore than a workout.
Coaching, care and a record of your progress.
All included in your membership.
- Professional training
- Nutritional guidance
- Personalized health cards
- Health records
- Mental health support
- Community events
A focused start
42 DaysChallenge ↗
100 DaysProgramme ↗
Have a goal in mind?
Ask the coach about our programmes.
The difference
Written down,
Coach: Sumit DahiyaIllustration — not a real member's card
Written down,
every month.
Every member gets a printed health card: eleven measurements, twelve months. If the number moved you see it; if it didn't, the coach changes something.
Health cardTwelve months · eleven measurements
Member ______________
Batch ______________
Batch ______________
| Measurement | M1 | M2 | M3 | M4 | M5 | M6 | M7 | M8 | M9 | M10 | M11 | M12 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Weight | — | — | — | — | — | — | — | — | — | — | — | — |
| Neck | — | — | — | — | — | — | — | — | — | — | — | — |
| Chest | — | — | — | — | — | — | — | — | — | — | — | — |
| Bicep | — | — | — | — | — | — | — | — | — | — | — | — |
| Waist | — | — | — | — | — | — | — | — | — | — | — | — |
| Hip | — | — | — | — | — | — | — | — | — | — | — | — |
| Thigh | — | — | — | — | — | — | — | — | — | — | — | — |
| Calf | — | — | — | — | — | — | — | — | — | — | — | — |
| Energy | — | — | — | — | — | — | — | — | — | — | — | — |
| BMI | — | — | — | — | — | — | — | — | — | — | — | — |
| Body pain | — | — | — | — | — | — | — | — | — | — | — | — |
Coach: Sumit DahiyaIllustration — not a real member's card
The batches
Batches, not an open floor.
Morning · 75 minutes
5:45 – 7:00AM
7:00 – 8:15AM
8:15 – 9:30AM
9:30 – 10:45AM
10:45 – 12:00NOON
Evening · 75 minutes
4:00 – 5:15PM
5:15 – 6:30PM
6:30 – 7:45PM
7:45 – 9:00PM
Small batches. Book early — a full batch closes.
Sumit DahiyaCertified fitness coach · 12+ years
On the floorShalini · Saurabh · Mukun · Kavita · Tusshar
A place to beginA small step.
A small step.
A stronger you.
Scroll inside. Leave your details.
We’ll take the next step together.
RECEPTIONWELCOME
Illustrated preview · Virtual tour coming soonWELCOME
TO DAY ONE.
Tell us a little about your goals.
Your first step
Let’s find
Let’s find
your batch.
Tell us your goal and when you’d like to train. The studio will help you choose your first batch.
A little about you.
A conversation with us.
A day one that feels right.
Illustrated preview · Virtual tour coming soon
See you at the studioYour next move.
Your next move.
Find your way here.
Plot 74, Second Floor, Pocket 4-5
Sector 23, Rohini, Delhi 110085
By Maxfort School
The paper route is an illustration.
Open directions for your actual route.Get directions
Open directions for your actual route.Get directions